Runday Monday- Limbering up again!

STRETCHES. I love 'em. There are certain I do before my run (after a light warm- up course) and several I like to do after. Loved the stretch-time at dance class. And on the sporadic gym trips the best part was the stretching. Oh yeah! I also venture into yoga occasionally and I guess everyone... Continue Reading →

Runday Monday! The all Knee me!

I am not sure if I can continue with Runday Mondays. The pièce de résistance of my work- out options may soon have to be relinquished. My knees are done with running apparently, or so they tell me. They nag and niggle. They whine and complain. They wake up creaky and achy. They refuse to bend or bear... Continue Reading →

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