Surprisingly, home workouts don’t suck. I mean, not more than the usual- I cannot breathe, I might pass out, why the f*&% do I do this suckiness. The key for me has been consistency in terms of time, and variation in the training itself. Setting tolerant mini-goals have been helpful as well.
I struggle on days that I go to work. The timing is tricky and a bit unrealistic. When I come back, its past lunch and I’m too hungry to even think. And then home- business makes it hard to steal ‘my 45 minutes’. I HAVE to be done with it in the morning when the bubs are snoozing. I’m still working on that. On days that I don’t go in i.e. don’t have cases scheduled; things are more structured. I get the morning chores, school- work, and bath-times out of the way and then change into my training gear. Pre-lunch is perfect. A late breakfast powers my workout and I can look forward to a hefty lunch soon after.
What I do to sweat and get my heart rate up while trying to keep a modicum of my muscle and endurance; differs. I am realistic about what I can do, considering the circumstances. For two weeks I sort of had an upper/ lower split. It worked, till I got bored of it. I then focussed on mobility drills, flexibility and streching. Then moved on to follow- along type workouts from ‘the YouTubes’. I love the novelty and simplicity of the one song workout, like these-
Stitch-up a few of these and I’m done. Literally, DONE.
I don’t have any cardio machines, nor elaborate equipment. I have one pair of decently heavy dumbells. And two resistance bands. Yet, I have managed to keep myself interested.
This week I have tried a few dumbell based full- body routines. Like so:
This was borrowed from here
Lovely right? In a masochistic way. Anyhoo, so I cook up a WOD like these and write them down and get to it.
And just when things have been figured out, Ramadan rolls along, and we have more changes to make.
But then no one said life was easy.
Till next time,